Why Does an Apple a Day Keep the Doctor Away??

Aplicus Rosacea: This divine fruit has been enhancing lives for thousands and thousands of years-humans alone have been eating them as far back as 6500 BC! Can you imagine a little caveboy eating an apple his cavemom cut up for him?! 
Sadly, these days the average human only eats 65 apples in an entire year-yet there are more than 10,000 varieties of apples to try! 
So I am going to try and convince you. Lets go to one of the top killers in the world right now--CANCER. 
Cancer cells being anaerobic cannot thrive let alone survive in an oxygen environment. When the ph of the body is created by eating an alkaline diet the immune system stays strong. This leads to cells getting enough oxygen and discarding the toxic waste pervading them. How does an alkaline/oxygen diet prevent cancer? *Alkaline tissues hold 20 times more oxygen than acidic tissues. Cancer cannot live in an oxygenated atmosphere. 
Here is where Apple comes in...you get more oxygen than any other herb or food in fresh apple juice. Drop into a cup of fresh pressed apple juice a culture of the most dangerous known disease germs to mankind-it would be dead by the time it hit the bottom! Also, put apple juice in bad water and it will kill the germs!
25% of an apple’s volume is oxygen, aha! that’s why they float!
APPLES HELP: Your Immune System (Vitamin C), Heart Disease (Flavonoids), Weight loss (Fiber and Low Calories), Cholesterol (Phenols), Tooth Decay (Anti-Bacterial), Brain/Alzheimer's (Phytonutrients), Lungs (Oxygen)

Wheat is for Man! An inside look at the Word of Wisdom

Doctrine and Covenants 89, known commonly as the Word of Wisdom, is a remarkable revelation given to the Prophet Joseph Smith almost 175 years ago—long before there was any scientific proof to influence him on issues of health.
Though at first reading, Doctrine and Covenants 89 may seem to be simply a list of do's and don’ts about such nonspiritual topics as tobacco, alcohol, and diet, it is much more. The Lord says, “all things unto me are spiritual, and not at any time have I given unto you a law which was temporal” (D&C 29:34).

“All grain is ordained for the use of man and of beasts, to be the staff of life, …

“All grain is good for the food of man; as also the fruit of the vine; …

“Nevertheless, wheat is for man” (D&C 89:10–14, 16–17).

 We already looked at the marvelous healing powers of Wheatgrass earlier (see Ode to Wheatgrass), and there is so much more in the Wheat 'Realm of Consciousness'!! Buckle Up!!!
In Verse 17 of Section 89 it says that "All grain is ordained for the use of man and of beasts, to be the staff of life and to also be used to make mild drinks." You want to know what this mild drink is?? It is NOT beer ;) , but a mild fermentation process containing no alcohol-- called Rejuvelac.
REJUVLAC

Ingredients:

2 cups sprouted organic soft spring wheat berries
filtered water
cheesecloth (or a sprouting screen)
half gallon jar (or two quart size jars)

Preparation:

This tonic was popularized by Ann Wigmore, the first of American practical nutritionists to recognize the importance of enzymes and lacto-fermented food in the diet. Rejuvelac should be yellowish, cloudy and tart, without being too sour, and slightly carbonated.
Place wheat berries in a 2-quart glass jar. Fill with water and cover top with cheesecloth held in place by a rubber band. Soak at room temperature for 8 to 10 hours. Drain through the cheesecloth, rinse and drain again. Place jar at an angle and leave for 2 days, rinsing two to three times per day, while the berries begin to sprout. After 2 days, rinse thoroughly and fill jar with water. Soak 48 hours. Pour off the rejuvelac and store in a glass container in the refrigerator. A layer of white foam may form at the top, which should be gently lifted off with a spoon.
A second batch may be made by filling the jar and soaking for 24 hours; and a third batch, by filling again and soaking another 24 hours. After that the berries will be spent and may be put outside for the birds.

• Fermented food is filled with enzymes. Rejuvelac is THE enzyme drink!
• Enzymes are life lengthening!
• The pro-biotics help the process of fermentation in foods so yes, you can make your own nut cheese and yogurt easily
• Rejuvelac is a pre-digested food. This means that proteins are broken down into amino acids and carbohydrates into simple sugars. All nutrients are assimilated very soon after drinking without loss of energy.
• Drinking rejuvelac helps digestion and is a very effective cure for stomach and colon problems.
• Use Rejuvelac instead of water in your smoothies and drink some glasses in between meals to cleanse your colon, flush your system and to gain energy.
• Rejuvelac is a natural pro-biotic: the enzymes help the friendly bacteria such as lactobacillus bifidus to grow.
• Your colon becomes cleaner by drinking rejuvelac every day: it prevents sludge to collect on the colon walls.
• The cleaner your colon, the less chance diseases will arise and the healthier you will be.
• Rejuvelac is a rich source of B vitamins, vitamine E and K.
• And last but not least: it is very easy and cheap to make!

 Sprouted grain has numerous advantages over "enriched" wheat flour breads. This white wheat is made from the endosperm of the wheat kernel (the inside portion), which contains primarily carbohydrates and few vitamins and minerals. The milling of grain into white flour requires the removal of the bran and the germ. This results in the loss of natural fiber, bran and 22 vitamins and minerals. To compensate, five vitamins and minerals (thiamine, riboflavin, niacin, iron and folic acid) are added back in, "enriching" the flour. Sometimes calcium is added back as well. The problem with trying to fix this dead flour by adding nutrients back in, is that these 'nutrients' are inorganic, man-made, synthetic materials, vs. organic living nutrients. The difference is 1000% and your body wont be able to compute these man-made products, and will only be able to assimilate trace amounts of these pathetic nutrients. So??? The answer is simple: EAT GOD'S FOOD-NOT MAN'S FOOD. 
If you don't have food storage/backup yet, or if you do....is wheat your staple??? If the world ended today...you could rely on your Sprouted Wheat, Wheatgrass and Rejuvelac to save your life. 

Allergies!

Top Natural Cures for Allergies

Often times our immune system is just overreacting and some very simple remedies are all you need. We must calm and nourish our immune system to combat those pesky allergens. Antihistamines are commonly used for treating allergic reactions--an allergic reaction indicates an excessive release by the body of histamines. 

-Raw LOCAL Honey. *1 Tablespoon 3 times daily. Yummy and easy...probably my favorite.

-Marshmallow and Astragalus. *These are the ultimate in calming and nourishing our immune system. 

-Nettle. *Blocks chemicals that activate the body's natural histamine response. Drink 3 cups a day of tea. 

-Area specific Homeopathic drops for Seasonal Allergies. *Acts like the honey and treats 'like with like' in very small amounts, getting the body used to the allergens. 

-Water. *A simple and verrry effective anti-histamine. 

-Clean out the bowels. Then do a cleanse if you have to. *Think about it-your body is a perfectly produced machine..or should be. What is keeping it from functioning at an optimal level?? Whatever it is--get it outta there!!

-Dr. Christopher's Sinus Plus Formula. *For the people that can't breathe, this is marvelous. 

Mucusless Diet for Cleansing and Healing
by Dr. John Christopher

Dr. Christopher, Master Herbalist recommmended:
We should not put mucus into the body faster than it can be taken and eliminated. With this preventative diet, not only are the sinuses, the bronchi, and the lungs cleared, but also the constipating mucus (catarrh) in the tissues of the body from the head to the bottom of the feet.

Harmful or Mucus-Forming Foods

Secondary, denaturized, or inorganic food substances are to be eliminated from the patient's diet.

Salt: For those who are accustomed to large amounts of salt, this may sound difficult, but if you will substitute coarsely ground pepper and savory herbs, adding powdered kelp, you will find that the craving for salt will immediately begin to disappear. The black pepper is a good nutritional herb and helps rebuild the body when used in its natural state. But, when pepper is cooked in food, the molecular structure changes, so it becomes an inorganic irritant (as high heat changes the cayenne, black pepper, and spices from organic to inorganic), and this is the only time when damage results. The use of salts of a vegetable or potassium base (such as Dr. Jensen's, Dr. Bronner's, and other various ones, which in some cases contain some sea salt) is all right, providing it is not overdone.

Eggs: No eggs should be eaten in any form.

Sugar and All Sugar Products: You may use honey, sorghum molasses, or blackstrap molasses, but no sugar of any type.

Meat: Eliminate all red meats from the diet. A little white fish once a week, or a bit of young chicken that has not been fed commercial food or inoculated with formaldehyde and other anti-spoilage serums, would be all right (as these are the higher forms of edible flesh), but do not use them too often.

Milk: Eliminate all dairy products, which includes butter, cheese, cottage cheese, milk, yogurt, etc. These are all mucus forming substances and, in most cases, are extremely high in cholesterol. As a substitute for butter or margarine (hardened vegetable oils, etc.), you can train your taste buds to enjoy a good, fresh, bland olive oil on vegetables, salads, and other foods and you will discover this is one of the choicest foods there is.

Flour and Flour Products: When flour is heated and baked at high temperatures, it changes to a mucus-forming substance. This is no longer a food, which means it has no life remaining therein. All wholesome food is organic, where unwholesome food or dead food is inorganic. This is the key to our whole mucusless program.

Supplements: Revitalizing and Healing Aids

Our supplement recommendations will build up strength in the body and start cutting the mucus out of the tissues and remove the catarrh from the system. [Catarrh: inflamation of a mucus membrane especially of the respiratory tract, causing excessive secretions.]

Cayenne: Take one teaspoonful of cayenne three times a day. Start gradually with 1/4 teaspoonful in a little cold water. Add 1/4 teaspoonful to this dosage every three days, until you are taking one teaspoonful three times a day (the graduated dosages will accustom your system to the pungency of the herb).

Honey and Apple Cider Vinegar: Place one tablespoonful of honey and one tablespoonful of vinegar in warm water, so that the honey will liquify. Sip this amount three times a day so that at the end of the day a total quantity of three tablespoonfuls are consumed. This must be apple cider vinegar, do not use malts or other types of vinegars, as these are damaging to the body. The apple cider vinegar is medicinal and very beneficial.

Kelp: If there is any indication of a thyroid problem, you should use between ten and fifteen kelp tablets daily. Otherwise, two or more will keep the body in good condition as preventative nutrition. This can take the place of salt and helps build a new thyroid gland. Kelp powder can be used on salads and in other foods.

Molasses: Take one tablespoon three times a day of either sorghum or blackstrap molasses.

Wheat Germ Oil: Take one tablespoonful of a good, fresh wheat germ oil three times a day.

Dietary Suggestions: Regenerative Foods

If this diet is followed as outlined, we guarantee that after a short period of time you will have much more satisfaction from the foods we recommend for better health than you ever had from the food of your former diet. You will also come to your normal weight. If you are overweight, you will lose with this diet; and if you are underweight, you will gain after having passed your "new low," as mucus must be expelled from the body before the good flesh can be restored.

Do not be concerned because this diet omits meat and the commercial types of protein, and don't worry about adding protein, as you will get all that you need in these foods. The gorilla is built on the same order as the human being, and he gets all the protein he needs from just fruit and nuts (and for the human, the greens will round out the body requirements). You can prove this program to yourself!

Morning

It is best not to "break-the-fast" (breakfast) until at least noon, except in cases of young or very active people. You will find that this will not be hard to do when you use items that we recommend (such as wheat germ oil, cayenne, etc.). These will lower the appetite while providing the needed nutrition, so you will feel satisfied and will have taken these items even the second time during the morning because it is time to eat the regular noon meal but if (after taking the lower bowel tonics, wheat germ oil, cayenne, apple cider vinegar, honey, molasses, herbal teas, etc.), you have room left, are hungry, and want something to eat, the best food to start the day is a good low heated whole-grain cereal; however, this should be cereal in its wholesome state (with life in it). Or eat fresh fruits.

The cereal is prepared by first soaking the whole grain in water sixteen to twenty hours, then heating in stainless steel double boiler at a very low heat, 135 degrees or under, which can be done by pouring hot water over the grain and then applying low heat. It can also be prepared in a thermos bottle, as follows: Take a wide-mouth thermos bottle (pint, quart or whatever size you need for your size of family or individual); fill it in the early afternoon or evening one-third full of high-protein turkey red wheat; then finish filling the thermos bottle with boiling water (turning the container on its top and back once or twice, so that during the evening the water circulates completely into the bottom, or else some wheat in the bottom will not be treated).

When you uncover your vessel in the morning, after low heating the grain all night long, it should be ready for consumption. The wheat is popped open, is soft and very tasty (as none of the flavor has been lost in cooking); this procedure is still improved by pre-soaking. With a little oil or fresh butter added, it is a very delectable food. Some folks like to add cinnamon, nutmeg, allspice, etc.

Wheat contains all of the potential nutrient values needed in the human body. The wheat herb or wheat grass especially is a complete food, as it provides you with protein, calcium, and all the needed enzymes, vitamins, minerals, etc., to rebuild and regenerate the cell structure of your body. The grain is alive until it is killed in some chemical storage procedure, or high heat. The test for germane wheat (which is still in a "wholesome" state, having the life therein) is to plant it and see if it will grow.

This test is also valid for testing cooked wheat, and when low-heated in stainless steel, it will retain the life power and will grow! The foods, prepared in this manner, are organic; consequently, this is the manner that grains must be prepared for use. We are told in holy writ that "all wholesome grains and herbs are for man, and grain is the staff of life," but it does not say that it is permissible to grind it to a face powder fineness or to heat it above 212 degrees F., and change the molecular structure from organic to inorganic, and thereby make it very mucus-forming. The results of man's inventions indicate otherwise. Sprout the grains if you wish, in preference to popping them open with moist heat.

Sprouted grains are excellent and nutritious but if you give a growing child a bowl of sprouts for breakfast, he is hungry in a short time, so a good serving of soaked, low-heated grain tastily prepared will "stick to his ribs" for hours. Alternate the wheat with barley, millet, buckwheat, rye, oat groats (whole, not rolled oats).

Noon

If you prefer only a light lunch, then have a tossed salad--a salad as large as you want of mixed vegetables and leafy greens, using homemade olive oil dressing:

• 1 cup olive oil
• 2 tablespoonfuls apple cider vinegar
• Pinch herbs, black pepper, etc.

Make this dressing to your own taste, for there are so many varieties you can make--avocado, onion, garlic, etc.--but do not use the processed dressings of the commercial market.

Juices may be taken during the afternoon: carrot, grape, apple, etc. Dried fruits and nuts are very nourishing and beneficial, and the latter are better (as a whole protein) when used in combination with the garden greens. If a person has cancer or is inclined toward cancer, do not overdo eating protein, such as nuts. This is one thing that does damage to the pancreas and, in these cases, eat the nuts only in the morning. But stay away from peanuts and concentrate on almonds. A person with a cancerous condition should use from eight to ten almonds in the morning and the same at noon. But do not take any protein from evening time until the next morning, allowing sixteen to eighteen hours for the pancreas to clear and start to work on enzymes again. All protein should be taken early in the morning. And, of course, in cancer cases, never any secondhand or secondary protein, such as meats.

Proteins are a fad and are highly over-advertised. All fruits, vegetables, grains, nuts and seeds have protein in them. If you are eating a good live mucusless diet and wonder what to eat for protein, ask any gorilla. Their body organs are built just like a human's, and they live a number of years longer than humans. They are one of the strongest animals, for their weight, on the face of the earth. They are fruitarians, eating that which grows above the ground, fruits, grains, nuts and seeds. We enjoy underground roots and tubers, but they do not dig as we do; so with carrots, potatoes, beets, etc. added to the above-the-ground vegetation, we should do better than the gorilla.

We kill the cow to eat the steaks for the protein she gets from eating grass. Let's get our protein fresh and natural, not secondhand as from animal's flesh or from something in its dead state concocted by man. Commercial protein will work on the effect and give quick relief from certain ailments, but overuse of commercial types will overwork the pancreas and other glands, causing low blood sugar (hypoglycemia) and/or diabetes (high blood sugar). The natural live protein in foods on the mucusless program will be used as needed and the surplus discarded from the body naturally when not needed. The sedimentation of the commercial type of protein of lower vibration remains in the gland of the body and causes future trouble.

Regular meals can start off with a nice cup or bowl of potassium broth. Dehydrated vegetables in the form of potassium powder or broth can be purchased from most health stores or you can prepare your own. Some health books provide instructions for making potassium broth. You can add the left-over, savory vegetables and here you have one of the most exotic-tasting, low-heated vegetable soups that is imaginable. The broth starts the meal off, and is followed with salad. There are thousands of salad combinations, and with some investigation and experimentation, you will never run short of interesting ones.

After that, serve the low-heated vegetables (many types can be prepared with various savory herbs, and these can be removed from the low heat just before serving), and these will always be tasty and beneficial as long as they are low-heated and are still in a wholesome state. At least five to six vegetables should be eaten each day, of which two should be green, leafy ones. A small amount of bland oil (such as olive oil) added to the baked potato, baked squash, etc., is very good. If you are using cayenne regularly, you may use fresh butter on your vegetables. You can explore and concoct some very interesting, intriguing meals with a little daring and imagination, and you will never need to worry if you eat copiously until you are satisfied, and you will have all the nutrition that is needed for ample physical strength; use casseroles with whole grains, etc.

You can prepare delicious casseroles with barley, rye, millet, wheat soaked as above and while low heating add fruits or vegetables, tasty herbs, etc. All lentils, beans, soys, etc., prepared this way are alive and good eating. Soys and most beans can be soaked for two or three days and then low-heated twelve to twenty hours adding onion, garlic, peppers, etc., during low-heating.

Do not drink liquids during mealtime. Mix food thoroughly with saliva. Wait 1/2 hour after eating before drinking.

Evening

This is generally the heavy meal of the day, but you can reverse this at will if you like, eating the heavy meal maybe at noon, then the light meal with a salad at night. If you prefer a warm meal, start off with a cup of vegetable broth (regular potassium broth). The broth should be followed with a salad, then the main course is steamed vegetables that have been prepared at low-heat. Be sure to always cook in stainless steel, Pyrex, or some approved vessel, but never in aluminum!

Juice or nuts, dried fruits or fresh fruits are all excellent. Whenever Whenever you use a fresh fruit, use it alone, only one type of fruit at a time. When you want to eat some other type of fruit, wait for one half hour or more at least before eating it, and this will prove much easier on your digestive system. The monodiet is also recommended for people on a healing routine. If the individual feels he is well and healthy, a fruit salad or mixed fruits at times is permissible.

Christopher Publications, PO Box 412, Springville, UT 84663 1-800-372-8255.

From my Pantry...Everyday Health Foods to Satisfy.

-Coconut Oil (Helps Alzheimer's!-Antifungual properties-fills you up-TASTES SO GOOD-good thickening agent when cold) *Coconut Macaroons: Coconut Flakes, Coconut Oil, Honey/Agave (light colored sweetener), Coconut flour/Almond Flour, Vanilla. Mix, then I just do ice cream scoop dollops. After they cool in the fridge you can make some Cacao Sauce (with Cacao, Coconut oil, Maple Syrup and Vanilla) to drizzle over the macaroons. Keep in fridge.

-Flax Seeds (will move bowels, fills you up, and can help joints-focus/clarity-mood-hormones-cholesterol)

-Chia Seeds (ENERGY, move bowels, very filling, omega 3-just like the flax does, focus/clarity) *Makes a great Tapioca Pudding when you soak it in Coconut Milk or Almond Milk (after 15 min. the Chia gels up), then add a little Vanilla and Maple Syrup! YUM.

-Dried Fruit/Frozen Fruit (great to have on hand to snack on, or make an ice cream with blended frozen bananas and cacao!)

-Wheat (the whole grain, not the flour) Although you can sprout and play with any grain. I just love that in the Doctrine & Covenants it specifically states that 'Wheat is for Man'. 

-Mung Beans (To sprout :) Simply put some in a jar at night, fill with warm water, go to bed. When you wake up, rinse the water out and add new warm water. By afternoon they are ready to eat!! *Asian Cabbage Salad Ingredients: Cabbage, Mung Beans, Peas, Carrots, Celery, Sesame Seeds. *Dressing: Tahini (Sesame Butter), Braggs Liquid Aminos (its like a raw soy sauce), Apple Cider Vinegar, Honey, Olive Oil. 

-Nutritional Yeast (Has ALL B-Vitamins!! Makes Stress go away! And replaces with Energy!! It looks like a powdered cheddar cheese, and can be combined with almost anything ie) sprinkled on top of dinner, blended in smoothies, etc.)

-Almonds (Good source of Calcium, Protein, Amino Acids, Essential Fatty Acids, and more Minerals) *Can also be sprouted overnight just like the Mung Beans. Making this into a milk is one of the tastiest drinks fathomable! Blend about 10 Almonds with cold water and some sweetener/vanilla. You can strain the pulp to make it even more milky. Sooo good! Or another of my little treats: Mix Almond Butter with Honey/Maple Syrup and Vanilla to make a yummy spread, and put on some healthy (I like MEL'S brand) Graham Crackers.

-More Nuts of Choice (I like Pecans and Macadamia Nuts cause they are so versatile and great for pie crusts)

-Hemp Seeds (PROTEIN!! In 1 Cup of seeds you are getting almost 60 Grams of Protein..your body can't even take in more than 30 grams at a time! We are talking the highest protein seed there is.) *Hemp Chai Milk: Hemp Seeds, Hot Water, Ginger, Cardamom, Cinnamon, Nutmeg, Honey, Coconut Oil. Blend. Now put in fridge to cool and thicken. 

-Wild Rice (Sprouts overnight and is oh so good with Indian Curry or other toppings of lovin.)

-Quinoa (Cooked or Sprouted-sprouting takes about 24 hours)

-Raw Protein Powder *good snack or meal replacement if adding other fruits and things. 

-More Seeds (Pumpkin-good for parasites. But keeping a good variety on hand is best.) 

-Apple Cider Vinegar *Mix 1 T. with 1 T. of Raw Honey into 8 oz. of water. Its a great pick-me-up, helps energy, alkalizes the system, boosts hydrochloric acid for digestion, and good for mineral deposits-especially calcium/stones, and also great for longevity. 

There are a couple more things I would like to add, but unfortunately have run out of time today...I'll add to this list later!

Raw Banana Coconut Cream Pie (raw, vegan)
Recipe by GreenChef Vanessa Sherwood Serves 8 people

For the Crust: ½ Cup Macadamia Nuts ½ Cup Shredded Dry Coconut Pinch of Salt 1 tsp Coconut Oil 2 TB Agave Nectar

How To Prepare The Crust

Step 1 Blend first 5 ingredients in a food processor.
Step 2 Add more agave if needed to make crust sticky.
Step 3 Line pie pan with saran wrap and press crust on top.
Step 4 Place in freezer while making the filling.

For the Filling: 2 Cup Young Coconut Meat ½ Cup Virgin Coconut Oil 2 to 4 TB Agave Nectar (to taste) Coconut Water (if needed) 1 TB Lime Juice ¼ tsp Salt ½ tsp Vanilla Extract (or seeds from 1/2 vanilla bean) 1 to 2 bananas, sliced in 1/2″ slices

How To Prepare The Filling

Step 1 Blend the rest of the ingredients, except banana slices, in a blender until smooth.
Step 2 Make sure there is enough liquid to have the ingredients swirling in a vortex.
Step 3 Add coconut water, if needed.
Step 4 Take crust out from freezer and place sliced bananas on top of crust.
Step 5 Pour filling on top of bananas.
Step 6 Place in freezer for 3-4 hours to set.

Topping
Vanessa adds a coconut cream topping by running the meat of a mature coconut through a heavy juicer. The “juice” will have the consistency similar to whipped cream. Spread cream on top of pie filling before placing pie in the freezer.
THIS IS WHAT I DID INSTEAD:
Whipped Coconut Milk Cream
Step 1: Buy a can of full fat coconut milk.
Step 2: Place it in the fridge overnight.
Step 3: Open the can without shaking it or turning upside down.
Step 4: Carefully spoon out the top layer of opaque white stuff that has gathered at the top of the can. Spoon into a mixing bowl. You will be left with about 1/2 cup of white syrup-y looking translucent liquid. Leave this in the can. Note: I use this leftover liquid in numerous coconut-y recipes. Plus, it makes a great coconut syrup - almost like a hydrated extract of coconut flavor.
Step 5: Add some Vanilla or Sweetener of your choice
Step 6: Grab a hand beater (simple mixers work just as well as expensive ones)
Step 7: Whip the coconut milk froth until creamy. Start on low and move to a higher speed, move the beater in an up and down motion to infuse the mixture with as much air as possible.
Step 8: Serve!

How to Vibrantly Live and How to Slowly Die

Top 10 ways to LIVE: Light, Water, Air, Vitamins, Minerals, Carbs, Fats, Proteins, Attitude, Movement

*Are you getting the good kind and right amount of all of these? Now remember moderation; IE sunlight is a fire that can warm your house or burn it down...prudence of course.
A way to encompass a plethora of these? RAW FOOOOOOOD!, HAPPINESS, OUTSIDE AND EXERCISE. DONE.
Top 6 ways to TAKE LIFE AWAY:
White Flour, White Sugar, Dairy, Meat, Being Stagnant, Processed Food
*Keep in mind you might not die after you eat your hamburger tonight. But instead of living 110 years, all those hamburgers add up to you only living 70 years...if that.