Thursday, May 24, 2012

Raw Banana Coconut Cream Pie (raw, vegan)
Recipe by GreenChef Vanessa Sherwood Serves 8 people

For the Crust:

½ Cup Macadamia Nuts
½ Cup Shredded Dry Coconut
Pinch of Salt
1 tsp Coconut Oil
2 TB Agave Nectar
raw banana coconut cream pie 01 A Raw Banana Coconut Cream Pie By GreenChef Vanessa Sherwood


How To Prepare The Crust
    Step 1 Blend first 5 ingredients in a food processor.
    Step 2 Add more agave if needed to make crust sticky.
    Step 3 Line pie pan with saran wrap and press crust on top.
    Step 4 Place in freezer while making the filling.

For the Filling:

2 Cup Young Coconut Meat
½ Cup Virgin Coconut Oil
2 to 4 TB Agave Nectar (to taste)
Coconut Water (if needed)
1 TB Lime Juice
¼ tsp Salt
½ tsp Vanilla Extract (or seeds from 1/2 vanilla bean)
1 to 2 bananas, sliced in 1/2″ slices
How To Prepare The Filling
    Step 1 Blend the rest of the ingredients, except banana slices, in a blender until smooth.
    Step 2 Make sure there is enough liquid to have the ingredients swirling in a vortex.
    Step 3 Add coconut water, if needed.
    Step 4 Take crust out from freezer and place sliced bananas on top of crust.
    Step 5 Pour filling on top of bananas.
    Step 6 Place in freezer for 3-4 hours to set.
Topping
Vanessa adds a coconut cream topping by running the meat of a mature coconut through a heavy juicer. The “juice” will have the consistency similar to whipped cream. Spread cream on top of pie filling before placing pie in the freezer.
THIS IS WHAT I DID INSTEAD:
Whipped Coconut Milk Cream
Step 1: Buy a can of full fat coconut milk.
Step 2: Place it in the fridge overnight.
Step 3: Open the can without shaking it or turning upside down.
Step 4: Carefully spoon out the top layer of opaque white stuff that has gathered at the top of the can. Spoon into a mixing bowl. You will be left with about 1/2 cup of white syrup-y looking translucent liquid. Leave this in the can. Note: I use this leftover liquid in numerous coconut-y recipes. Plus, it makes a great coconut syrup - almost like a hydrated extract of coconut flavor.
Step 5: Add some Vanilla or Sweetener of your choice
Step 6: Grab a hand beater (simple mixers work just as well as expensive ones)
Step 7: Whip the coconut milk froth until creamy. Start on low and move to a higher speed, move the beater in an up and down motion to infuse the mixture with as much air as possible.
Step 8: Serve!

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